What Is The Total Number Of Steps In Astanga Yoga – 7 Important Steps

What Is The Total Number Of Steps In Astanga Yoga

Are you curious about Astanga Yoga? This is an ancient practice, also called Ashtanga Yoga, is a path to physical and mental well-being. At its core, Astanga Yoga is more than just physical postures; it is a comprehensive system with 8 limbs that guide your journey towards inner balance and strength.

The 8 limbs of yoga encompass ethical and mental principles, as well as physical postures and breath control. But what really attracts our interest is understanding what is the total number of steps in astanga yoga. In this blog, we will discuss the 7 important steps that form an important part of this practice.

Know the significance of each step and how they contribute to your overall growth. We will also delve into the benefits of Astanga Yoga, offer tips for those starting their journey, and address common challenges you might face along the way. Stay tuned to know the secrets of what is the total number of steps in astanga yoga.

What Is Astanga Yoga?

Astanga Yoga, also known as Ashtanga Yoga, is a traditional system of yoga that has been practiced for centuries. At its heart, it is a way to improve both your body and mind. This practice involves a series of physical postures, called asanas, and controlled breathing techniques, known as pranayama. These asanas and pranayama work together to make your body strong and flexible while also calming your mind.

What sets Astanga Yoga apart is its structured approach. It is divided into 8 limbs, or steps, like a ladder leading you to a healthier and more peaceful life. Each limb focuses on different aspects, from moral principles to meditation. 

As you progress through these steps, you not only enhance your physical fitness but also your mental clarity and emotional well-being. Astanga Yoga is not just about doing poses; it’s a path to a balanced and harmonious life.

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What Are The 8 Limbs Of Yoga?

The 8 Limbs of Yoga are like a roadmap that guides people toward a healthier and more balanced life. Think of them as steps on a ladder. 

  1. The first limb is Yamas, which are like ethical guidelines. They help you understand how to behave in a good and kind way towards others. 
  2. The second limb is Niyamas, which are about how you treat yourself, like keeping your body and mind clean and peaceful.
  3. In addition, the third limb is Asanas, which are physical postures. These are the yoga poses you do to make your body strong and flexible. 
  4. The fourth limb, Pranayama, is all about controlling your breath. It teaches you how to breathe in a way that calms your mind. 
  5. The other limbs involve going deeper into your mind and inner self. They are like steps that help you become a better person and find inner peace. Together, these 8 limbs make up the beautiful path of yoga, leading you toward a healthier body and a more balanced and peaceful life.

What Is The Total Number Of Steps In Astanga Yoga – 7 Important Steps

Here are some steps in astanga yoga:

Step 1: Yama – Ethical Guidelines

Yama - Ethical Guidelines

Yama is the first step in Ashtanga Yoga, and it involves ethical guidelines that help individuals lead a virtuous life. It includes principles like non-violence, truthfulness, non-stealing, and others. These guidelines encourage us to be mindful of our actions and their impact on ourselves and others. By following Yama, we create a foundation of moral integrity and respect.

Step 2: Niyama – Personal Discipline

Niyama - Personal Discipline

Niyama is the second step and focuses on personal discipline. It consists of practices like self-purification, contentment, self-study, and devotion to a higher power. Niyama helps us develop self-control, inner strength, and a sense of contentment, which are essential for a harmonious life and spiritual growth.

Step 3: Asana – Physical Postures

Asana - Physical Postures

Asana is the most well-known step in Ashtanga Yoga. It involves physical postures and exercises aimed at strengthening the body and increasing flexibility. The practice of asanas helps improve physical health, alleviate stress, and prepare the body for meditation.

Step 4: Pranayama – Breath Control

Pranayama - Breath Control

Pranayama, the fourth step, is all about breath control. It involves various breathing exercises that help regulate and enhance the flow of life energy (prana) within us. By mastering pranayama, we can improve our concentration, reduce stress, and boost vitality.

Step 5: Pratyahara – Withdrawal of Senses

Pratyahara - Withdrawal of Senses

Pratyahara is the fifth step that focuses on withdrawing our senses from external distractions. It encourages us to turn our attention inward, away from the external world. This step is crucial for meditation and self-realization.

Step 6: Dharana – Concentration

Dharana - Concentration

Dharana, the sixth step, involves concentration. It is about focusing the mind on a single point, object, or idea. Developing concentration is a key skill in Ashtanga Yoga, as it prepares the mind for deeper stages of meditation.

Step 7: Dhyana – Meditation

Dhyana - Meditation

Dhyana is the final step, and it involves meditation. After achieving a high level of concentration, one can enter a state of meditation where the mind becomes calm and still. In this state, one can experience a profound connection with the self and the universe, ultimately leading to self-realization and inner peace.

Benefits Of Astanga Yoga

Here are some benefits of astanga yoga:

1. Physical Strength and Flexibility

Astanga yoga helps build a strong and flexible body. It involves various challenging poses that work on different muscle groups, making you physically fitter and more flexible over time.

2. Stress Reduction

Practicing Astanga yoga can reduce stress. The focus on deep breathing and mindfulness during the practice helps calm the mind and release tension, promoting relaxation and mental well-being.

3. Improved Balance and Coordination

Astanga yoga enhances balance and coordination. The precise alignment and flowing movements in this practice improve your sense of balance and how different parts of your body work together.

4. Enhanced Focus and Concentration

Through Astanga yoga, you can boost your concentration. The meditation and breath control techniques improve your mental clarity and the ability to stay focused on tasks in daily life.

5. Better Internal Health

Astanga yoga supports internal health. The practice stimulates your organs, improves circulation, and enhances digestion, contributing to overall well-being and vitality.

Common Challenges Faced During The Astanga Yoga Journey

Practicing Astanga Yoga can be a transformative journey, but it also comes with its share of challenges. These obstacles can sometimes hinder progress and require patience and perseverance to overcome. Here are 7 common challenges faced during the Astanga Yoga journey:

  • Physical Demands: Astanga Yoga is physically demanding, requiring strength and flexibility that may take time to develop.
  • Consistency: Maintaining a regular practice can be challenging, especially when life gets busy.
  • Injury Risk: Pushing too hard too quickly can lead to injuries if proper alignment and precautions are not observed.
  • Mental Restlessness: The mind can often resist stillness, making it difficult to focus and meditate.
  • Self-Doubt: Progress may seem slow, leading to self-doubt and frustration.
  • Pain and Discomfort: The physical postures can sometimes lead to discomfort and soreness.
  • Time Commitment: Astanga Yoga can be time-consuming, making it a challenge for those with busy schedules.


What Is The Total Number Of Steps In Astanga Yoga? Astanga Yoga, with its 8 Limbs, is a comprehensive approach to well-being. It involves seven crucial steps that encompass physical postures, ethical principles, meditation, and more. These steps, when practiced diligently, lead to self-realization and inner peace. Astanga Yoga offers many advantages, such as improved physical strength, stress reduction, and better mental focus. 

In addition, it is important to choose your path wisely and overcome common obstacles like self-doubt and the physical challenges it presents. This transformative journey offers a holistic approach to health and fulfillment, making it a valuable pursuit for those seeking balance and spiritual growth.

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