Are you curious about Astanga Yoga? This is an ancient practice, also called Ashtanga Yoga, is a path to physical and mental well-being. At its core, Astanga Yoga is more than just physical postures; it is a comprehensive system with 8 limbs that guide your journey towards inner balance and strength. The 8 limbs of …
What Is The Total Number Of Steps In Astanga Yoga – 7 Important Steps Read More »
We do several activities every day, most of which involve the neck and shoulder muscles. With the increasing use of gadgets and decreased relaxation of muscles, you can end up with tight or stressed shoulders. In this blog, we have discussed some of the easiest stress free shoulders yoga poses that you can do every …
5+ Stress free shoulders Yoga to release tight muscles Read More »
Surya Namaskar is one of the best and easiest cardiovascular exercises. Also known as the Sun Salutation, this yogic exercise is the perfect way to start your day. Surya Namaskar is a set of 12 yogic poses, which are repeated two times to complete a cycle. You should perform this every day in the morning …
12 Poses of Surya Namaskar – How to do it correctly? Read More »
