9+ Disadvantages Of Rubbing Ice On Face At Night – A Risky Skincare Move

Disadvantages Of Rubbing Ice On Face

Facial icing, a popular skincare technique, involves applying ice to the face. Many do this to refresh their skin and tackle various skin issues. But what exactly is facial icing? It is a simple method of rubbing ice on your face, often in the form of ice cubes or ice packs. People turn to this practice for a variety of reasons. They hope to reduce puffiness, soothe irritated skin, and enhance blood circulation.

Now, while there are potential benefits to facial icing, it is essential to be aware of the disadvantages of rubbing ice on the face, especially at night.  In this blog, we will discuss both sides of facial icing. We will discuss the disadvantages of rubbing ice on the face and also provide guidance on the proper technique and post-icing care. 

So, stay tuned with us to uncover more about the disadvantages of rubbing ice on the face.

What Is Facial Icing?

Facial icing is a simple and affordable skincare method that involves applying ice to the face. You can use ice cubes for this. It is like giving your face a little cold hug!

When you put ice on your face, it cools down your skin and tightens your blood vessels. This can make your face look less puffy and may even give you a nice, fresh feeling. People often use facial icing to help with different skin problems like redness or acne. So, in a nutshell, facial icing is like giving your face a chilly treat to improve how it looks and feels.

Read Also: How To Remove Pimples Naturally And Permanently

Why Do People Rub Ice On Their Face?

Rubbing ice on the face is a common practice for many, offering various benefits. The skin can feel refreshed and energized after following this simple and inexpensive skin care practice. People turn to this method to improve the appearance and health of their skin without needing complex products or treatments. Here are some importance of rubbing ice on face: 

  • Less puffiness: Ice reduces swelling and redness in the skin.
  • Tighter skin: Cold makes blood vessels shrink, giving a firmer appearance.
  • Cool and refreshing: Ice feels nice and cool, which is pleasant, especially when it’s hot.
  • Smaller pores: It can make pores look tinier and enhance skin texture.
  • Better skin: People use ice to make their facial skin look and feel better.

Potential Benefits Of Facial Icing

Here are some potential benefits of facial icing:

  • Reduces Swelling

Putting ice on your face can make any puffiness go away. The coldness makes your skin’s blood vessels shrink, which calms down the swelling. So, if you’ve got a puffy face, ice can help it look less swollen.

  • Calms Red Skin

If your skin is all red and irritated, using ice can be soothing. The coldness eases the redness and irritation by making your blood vessels smaller and calming the angry skin. It’s like a friendly, cool pat for your upset skin.

  • Makes Skin Feel Tight

Icing your face can make your skin feel firmer. When it gets cold, your skin tightens up, and that can help it feel more toned and less saggy. It’s like a little exercise session for your skin.

  • Shrinks Pores

Using ice on your face can make your pores look smaller. When your skin gets cold, the pores get tight, and that can make them less visible. This can give your skin a smoother and more even look.

  • Boosts Product Absorption

Before using your favorite skincare stuff, putting ice on your face can make it work better. Cold skin can take in products more effectively, so when you put on your creams or serums after icing, they can go deeper into your skin, making them work even better.

9+ Disadvantages Of Rubbing Ice On Face At Night – A Risky Skincare Move

Disadvantages Of Rubbing Ice On Face

Here are some 9+ disadvantages of rubbing ice on face at night:

1. Skin Damage

Putting ice on your face at night can hurt your skin. Ice is super cold, and when you use it on your skin, it can make the tiny blood vessels under your skin squeeze up and slow down blood flow. This can be bad for those tiny blood vessels, and it might lead to redness, broken capillaries, or even frostbite in extreme cases. Your skin’s blood vessels are very delicate, and ice might accidentally harm them.

2. Extra Dry Skin

Applying ice on your face before bedtime can make your skin really dry. The coldness can take away the natural oils your skin needs, making it feel dry and tight. This can make flakiness worse and cause more irritation. Dry skin is also more likely to have fine lines and wrinkles, which is not what you want if you are trying to keep your skin looking young.

3. Sensitive and Irritated Skin

Icing your face before bedtime can make your skin more sensitive and easier to irritate. The cold can mess up your skin’s protective barrier, making it more prone to being harmed by things like pollution and the sun’s rays. This higher sensitivity can lead to redness, itching, or a burning feeling, which is not good when you are trying to take care of your skin.

4. Pimples and Acne

Putting ice on your face at night might make pimples and acne worse. The cold can tell your oil glands to make more oil, which can lead to clogged pores and more pimples. Sometimes, the big temperature change can even start a breakout, making your skin problems worse instead of better.

5. Skin Tone Problems

Another issue with using ice at night is that it might make your skin tone uneven. The cold can make different parts of your skin react in various ways, giving you an uneven complexion. Over time, this can make your skin look less smooth and even, and most people want their skin to look nice and even.

6. Temporary Results

While using ice on your face might help for a short time and reduce puffiness or redness a bit, these results don’t last long. This means you might have to use ice often to keep seeing these effects, which can take a lot of time and might not help your skin much in the long run.

7.  Discomfort

Using ice on your face at night can be uncomfortable. The extreme cold can make you feel uncomfortable, especially if your skin is sensitive. It might even make your skin feel like it’s tingling or numb, and most people don’t like those feelings.

8.  Not Good for All Skin Types

Ice isn’t suitable for every skin type. People with very sensitive or dry skin should be especially careful because the cold can make their skin problems worse. You should think about your skin type and what it needs before using ice. Ice might work well for some people, but it’s not a good fit for everyone.

9.  Allergy Risk

Some people might have allergies or skin problems that react badly to extreme cold. Using ice on your face could trigger allergic reactions or make existing skin problems worse. If you have concerns about allergies or specific skin issues, it’s important to talk to a dermatologist before trying ice on your skin.

10. No Scientific Proof

Lastly, there’s not much scientific proof to show that putting ice on your face at night is a good idea. While some people might find it helpful, it’s better to rely on skincare methods and products that have solid scientific evidence backing them up. Using ice doesn’t come with the same level of certainty. Without solid scientific proof, it’s unclear whether using ice on your face at night is a smart choice for your skincare routine. Relying on methods with stronger scientific support may be a better approach.

5 Proper Technique To Use Ice On Face

Here are 5 steps on proper technique to use ice on face: 

Technique 1: Wrap Ice in a Soft Cloth or Use an Ice Pack

To properly use ice on your face, put the ice in a soft cloth or use an ice pack. Avoid putting ice on your skin because it can be too cold and hurt it.

Technique 2: Keep Ice Time Short

Don’t keep ice on your face for too long. Use it for only 15-20 minutes at a time. Keeping ice on your skin for too long can make your skin irritated or uncomfortable.

Technique 3: Use Gentle Circular Movements

When you apply ice to your face, move it gently in circles. This helps spread the cold evenly and reduces the risk of harming your skin or causing discomfort.

Technique 4: Use Ice to Reduce Swelling

Ice can help decrease swelling and redness on your face. It’s good for soothing puffy eyes or calming down skin that’s swollen. Use it when needed, but don’t use too much.

Technique 5: Moisturize Afterward

After using ice on your face, make sure to put on moisturizer. This helps your skin keep its natural moisture and prevents it from drying out because of the cold. It is essential for healthy skin to maintain proper hydration of the skin.

Things To Do After Applying Ice On Face

After applying ice on your face, it’s essential to follow a few steps to maximize its benefits and ensure your skin remains healthy and radiant. The cold therapy can reduce inflammation, soothe irritation, and tighten pores, making it a valuable addition to your skincare routine.

Here are some things to do after applying ice on your face:

  • Wipe Gently: After applying the ice, wipe your skin dry with a clean, soft cloth in a circular motion. It is best to avoid rubbing because this can be very irritating to the skin.
  • Apply A Moisturizer: After that, use a moisturizer that locks in the moisture and keeps your face soft.
  • Sunscreen Application: During the day, use a broad-spectrum sunscreen to protect your sensitive skin from UV rays. Being outside in the cold can make your skin more sensitive to the sun.
  • Avoid Touching Your Face: Resist the temptation to touch your face with your hands, which can introduce bacteria and dirt to your freshly iced skin.
  • Hydrate: Drink enough water to keep your skin hydrated from within, as cold therapy can sometimes be drying.
  • Follow Your Regular Skincare Routine: Continue with your usual skincare regimen, such as serums and creams, to maintain a healthy complexion.
  • Limit The Frequency: Ice your face no more than a few times a week to avoid over stimulating or irritating your skin.

Can I Apply Moisturizer After Rubbing Ice On Face?

After gently rubbing ice on your face, it’s a good practice to apply moisturizer. Ice can help reduce puffiness and provide a temporary tightening effect to your skin, but it may also leave your skin feeling dry. Moisturizer is essential to keep your skin soft and well-hydrated. 

It replenishes the moisture that ice may have removed, leaving your skin feeling cool and refreshed. Be sure to apply the moisturizer gently, as your skin may be more sensitive after the ice treatment. This simple routine can leave your skin rejuvenated and well-balanced.

Well yes, you can apply moisturizer after rubbing ice on your face. This two-step process can be good for your skin because it combines the cooling effects of ice with the moisturizing effects of your skin care product to give you healthy, beautiful skin.


Well facial icing is a popular beauty ritual, it is essential to be aware of the potential drawbacks. The disadvantages of rubbing ice on your face at night should not be overlooked. Firstly, it can lead to skin irritation, particularly if the ice is applied directly without a barrier. Secondly, the cold can cause blood vessels to constrict, limiting oxygen and nutrients to your skin, potentially leading to a dull complexion. 

Moreover, over-icing can worsen conditions like rosacea. Therefore, moderation and the right technique are important. Keep in mind to use a cloth or a plastic bag to protect your skin when icing, restrict the amount of time you spend icing to a few minutes at a time, and apply moisturizer to secure the hydration you have gained from icing.

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