Acupressure is an old way to heal that includes putting pressure on certain points on the body to improve health and well-being. It has been used for thousands of years as part of Traditional Chinese Medicine (TCM).
On the other hand, acupressure is assumed to help the body to cure itself and restore the balance of energy, which is called Qi (say “chee”). In this blog, we will explore what acupressure is and how it works. We will also go through the topic of period pain and discuss how acupressure can provide relief.
So, do not delay anymore. Let’s start to know the acupressure points period pain.
What Is Acupressure?
Acupressure is an easy form of healing that is similar to acupressure but does not use needles. Instead, it uses the fingers, thumbs, or other tools to put light pressure on acupoints, which are specific points on the body. These acupoints are along meridians, which are paths through the body through which energy moves.
TCM says that a blockage or an imbalance of energy in the channels can cause a number of health problems. Acupressure tries to get the flow of energy back to normal and improve general health.
How Does Acupressure Work?
Acupressure works by pressing on the acupoints, which are thought to be linked to different organs and body processes. It is thought that putting pressure on these places will release tension, improve circulation, and help the body heal itself. People also think that acupressure makes the body’s natural painkillers, called endorphins, come out more.
What is Period Pain and Its Impact on Women?
Period pain, which is also called menstrual cramps, is a common problem that many women have during their periods. It is marked by cramping pain in the lower belly, pain in the lower back, headaches, and tiredness.
Period pain can be mild and easy to deal with for some women, but it can be serious and painful for others, making it hard for them to go about their daily lives and lowering their quality of life.
Period pain occurs due to the release of prostaglandins, hormone-like substances that cause the uterus to contract and shed its lining. When these contractions are strong and excessive, they can result in pain and discomfort. Other factors that contribute to period pain include hormonal imbalances, stress, and inflammation.
9+ Acupressure Points Period Pain Every Women Must Know
Acupressure can be a natural and effective way to reduce period pain. Here are 9+ acupressure points period pain that you can stimulate to find relief:
1. Sanyinjiao (SP6)
Sanyinjiao, also known as the “Three Yin Intersection,” is a powerful acupressure point for menstrual issues. It helps relieve menstrual cramps, abdominal pain, and regulate the menstrual cycle. Stimulating this point promotes healthy blood circulation and balances the flow of Qi in the reproductive organs. This is the best acupressure points period pain.
Location: On the inside of the lower leg, about four finger widths above the ankle bone.
Benefits: Relieves menstrual cramps, abdominal pain, regulates the menstrual cycle.
2. Zhongwan (CV12)
Zhongwan, also called the “Middle of the Stomach,” is beneficial for menstrual discomfort and digestive issues. Applying pressure to this point can help alleviate bloating, abdominal pain, and improve digestion. It also supports the overall well-being of the gastrointestinal system.
Location: On the midline of the abdomen, about four finger-widths above the navel.
Benefits: Helps with bloating, digestive issues, and menstrual discomfort.
3. Guanyuan (CV4)
Guanyuan, known as the “Gate of Origin,” is a key acupressure point for menstrual pain relief. Stimulating this point helps reduce menstrual cramps, regulate the menstrual cycle, and promote reproductive health. It also supports the flow of Qi and blood in the lower abdomen.
Location: In the lower abdomen, about two finger-widths below the navel.
Benefits: Reduces menstrual pain, regulates the menstrual cycle.
4. Qihai (CV6)
Qihai, also referred to as the “Sea of Qi,” is a vital acupressure point for relieving abdominal discomfort, menstrual pain, and fatigue. It helps strengthen the Qi energy, tonifies the reproductive system, and enhances overall vitality. Stimulating this point can provide relief from menstrual symptoms.
Location: About two finger-widths below the navel.
Benefits: Alleviates abdominal discomfort, menstrual pain, and fatigue.
5. Hegu (LI4)
Hegu, commonly known as the “Joining Valley,” is a versatile acupressure point that helps relieve pain throughout the body, including menstrual cramps. Applying pressure to this point can reduce pain, ease tension or pressure, and promote the smooth flow of energy. It is also beneficial for headaches and general relaxation.
Location: In the empty area where the thumb and index finger touch.
Benefits: Relieves pain, including menstrual cramps.
6. Zusanli (ST36)
Zusanli, also called the “Leg Three Miles,” is an important acupressure point for menstrual pain and fatigue. Stimulating this point helps alleviate abdominal discomfort, boosts energy levels, and promotes overall well-being. It is known for its balancing and revitalizing effects on the body.
Location: On the outer side of the leg, about four finger-widths below the kneecap.
Benefits: Helps with abdominal pain, fatigue, and promotes overall well-being.
7. Baihui (GV20)
Baihui, known as the “Hundred Meetings,” is a significant acupressure point for relieving headaches, stress, and hormonal imbalances associated with menstrual pain. Stimulating this point helps regulate the flow of Qi and blood, promoting emotional balance and reducing stress levels.
Location: At the top of the head, in the midline.
Benefits: Relieves headaches, stress, and balances hormonal imbalances.
8. Diji (SP8)
Diji, also known as the “Earth Pivot,” is a potent acupressure point for relieving menstrual cramps, lower abdominal pain, and promoting blood circulation. Stimulating this point helps to remove obstructions in the reproductive system, reduce pain, and restore balance to the body.
Location: About three finger widths above the ankle bone, on the inside of the lower leg.
Benefits: Relieves menstrual cramps, lower abdominal pain, and promotes blood circulation.
9. Zhongji (CV3)
Zhongji, referred to as the “Central Pole,” is an essential acupressure point for menstrual discomfort and lower back pain. Stimulating this point helps alleviate menstrual cramps, lower abdominal discomfort, and urinary issues. It supports the overall well-being of the reproductive and urinary systems.
Location: In the lower abdomen, about one finger-width below the navel.
Benefits: Alleviates menstrual discomfort, lower back pain, and urinary issues.
10. Xuehai (SP10)
Xuehai, known as the “Sea of Blood,” is a significant acupressure point for menstrual pain, heavy bleeding, and hormonal imbalances. Stimulating this point helps regulate the menstrual cycle, reduce excessive bleeding, and alleviate pain associated with menstruation. It supports the healthy flow of Qi and blood in the lower abdomen. This is the last acupressure points period pain, you can press this point and reduce your pain level.
Location: On the inner side of the thigh, about two finger-widths above the knee.
Benefits: Helps with menstrual pain, heavy bleeding, and balances hormonal imbalances.
Remember, it’s important to apply moderate pressure on these acupressure points period pain and adjust the intensity based on your comfort level. If you have any concerns, it’s recommended to consult a qualified acupressure healthcare professional for help.
How to Activate Acupressure Points in Your Daily Life
Activating acupressure points doesn’t require any special tools and can be easily worked into your daily practice. Here are a few ways to relieve period pain by using acupressure points:
1. Apply Firm, Steady Pressure
Use your fingers or thumbs to apply firm pressure on the acupoint. You can gradually increase the pressure, but avoid causing any pain or discomfort.
2. Circular Motion
Apply circular motions on the acupoint while maintaining steady pressure. You can do this for a few minutes or until you feel relief.
Combine acupressure with massage techniques by gently kneading the area around the acupoint. This can help relax the muscles and enhance the therapeutic effect.
4. Repeat Regularly
To experience the benefits of acupressure, it’s important to be consistent. Try to stimulate the acupoints for a few minutes every day or as needed during your menstrual cycle.
Acupressure is a natural way to heal that can help with a number of problems, such as period pain. By pressing on certain acupoints, acupressure helps to reset the body’s energy balance and improve health as a whole.
Acupressure Points Period Pain is a safe method that is easy to use in your life. Before trying acupressure or any other alternative therapy, you should talk to a doctor if you have serious period pain or if you have any underlying medical conditions.